Majestic Warrior Weight Loss Challenge

 Majestic Warrior Weight Loss Challenge

Challenge Details



Majestic Warrior Fitness
Holiday Weight Loss Challenge


Holiday Weight Gain Is Real

It is not uncommon to gain weight from Halloween to New Years. The holidays are a great time to indulge in food, desserts and holiday cheers with family and friends. However you don't have to fall victim to holiday weight gain this holiday season. In an effort to help you get through the holidays, we have created a holiday weight loss challenge that will allow you to enjoy the holidays and keep the pounds off. Challenges by definition are difficult and have rules, don't try to cheat the system, stick to the rules and keep it simple (don't overthink it). Have fun with it!

The challenge is open to members(fee $25) and non-members ($125 covers challenge fee and2 1/2 months gym access)
For non members there is a two step process to get started. A) Register for change and pay $25 fee B) Purchase your challenge gym membership $100 which extends until Dec31 2017.


HOW IT WORKS:

1. You will Register Above either as a "member" (member of Majestic Warrior Fitness) or as a "Non Member" of Majestic Warrior Fitness)

2. You will weigh yourself and submit that weight (below is how to do that)

a- Go to challenge profile

b- Scroll down to body comp

c- Enter your weight (weight is the only mandatory entry but feel free to add more for your own data)

3. You will do your best to eat only items from the "yes list" below and stay from items on the "no list"

4. You will do your best to exercise for 30 mins a day

5. You will submit your score in TRIIB at the close of every day (or a zero is automatically inputed if you forget)

*download the TRIIB app to make it simple from your phone

6. You will check TRIIB each day for new "bonus challenges" for some extra points

POINT SYSTEM:

Nutrition:

4 POINTS- You only ate items from the "yes list" but you did not exercise

3 POINTS- You had 1 sip of your friends drink, 1 bite of your kids bagel, 1 taste of the recipe you were cooking for your friends that had an item from the "no list"

2 POINTS- You had 1 item from the "no list" (not a full meal) ex. 1 piece of bread, 1 beer, 1 cookie

1 POINT- Ex: Pancakes for breakfast, Pizza for Lunch, Lasagna for Dinner, Ice cream for Dessert (If you have dinner and dessert that is 2 meals and you would receive a 0)

0 POINTS- You had dinner and dessert from the "no list", breakfast and lunch from the no list, etc.

Exercise:

1 POINT: You exercised for at least 30 minutes

0 POINTS: You did not exercise

YES LIST

Protein
Proteins
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Egg whites or substitutes
Low-fat cottage cheese
Turkey Bacon

Complex Carbohydrates
Carbohydrates
Potato
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Lentils
Couscous
Whole-wheat pasta
Oatmeal
Barley
Beans (black, kidney)
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Fat-free milk
Whole-wheat bread
Whole-wheat tortilla
Whole-wheat pita bread
Whole grains

Vegetables
Vegetables
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

Healthy Fats
Fats
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-fat cheese
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil




NO LIST:

Pork bacon
Deep-fried meat such as fried chicken, chicken fingers, fish sticks, Buffalo wings, etc.
Hamburgers and fatty cuts of beef
Hot dogs
Processed sugar (added sugars)
Sweeteners (honey, agave, maple syrup, stevia, etc.)
Cookies
Cake
White rice
White bread
Crackers
Candy
French Fries
Chips
Doughnuts
Soda
Soy
Butter
Lard
Mayonnaise
Coconut oil
Cream-based sauces
Full-fat dairy products
Ketchup
Milk
Cheese
Yogurt (other than Greek Yogurt)
Alcohol
Juices (homemade in a juicer or bottled)

IMPORTANT THINGS TO NOTE:

* I understand there are many other healthy options that could be on the "yes" list, but for the purpose of this CHALLENGE, you must only eat the items listed. No exceptions.

* You must submit your score each day, staff will not be responsible for this. As a reminder, make a note in your phone or set an alarm.

* Check the site each day for new weekly challenges and bonus points.

* Get your friends and colleagues to sign-up.

* Prizes will be awarded to the top 3 winners with the most points.

*EMAIL kevrob36@gmail.com with any questions


Daily Goals

1

Drink 64 oz of

Drink plenty of water everyday. Water helps move waste through the large intestines, prevents constipation and helps the liver and kidneys by flushing waste from your body. Water transports nutrients and other substances to your cells and converts them to usable form.
2

Healthy Eating

Eat Healthy - 4 Possible Points 4 Points - Perfect day, no cheats 3 Points - One Minor Slip 2 Points - Significant Slip 1 Points - Major Slip 0 Points - More than one cheat!
3

Sleep Well

7 hours of sleep
4

30 to 45 Minutes of Exercise

2 Points for working out at Majestic Warrior Fitness 1 Point for working out at location other than Majestic Warrior Fitness

Weekly Goals

1

Attendance

4 Classes Per Week Super Committed

Completion Based Goals

1

1500 Burpees

One of the most hated movement in fitness the burpee. All you need to do for the length of the challenge is 150 burpees a week. Have a coach of staff member verify your burpees each time you do them. There is a whooping 15 points for completing the challenge. And no burpees in a WOD do not count towards your total.

Challenge Workout Details

The following is the benchmark workout that the Majestic Warrior Weight Loss Challenge is using to gauge your overall improvement at the end of the challenge.

Fran

For Time:
21-15-9
Thrusters 95/65
Pull Ups}
Initial Workout Dates:
Oct. 2, 2017-Dec. 15, 2017
Final Workout Dates:
Dec. 4, 2017-Dec. 10, 2017

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Challenge Info:

Majestic Warrior Weight Loss Challenge

Dates: Oct. 2, 2017 - Dec. 15, 2017

Reg Deadline: Oct. 2, 2017

Participant Standings

Registration: $25.00

Reg Deadline Passed